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	<description>whatever peaks my interest</description>
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		<title>BLBE &#8211; secrets</title>
		<link>http://www.betseydoodle.ca/?p=348</link>
		<comments>http://www.betseydoodle.ca/?p=348#comments</comments>
		<pubDate>Mon, 02 Feb 2009 19:39:12 +0000</pubDate>
		<dc:creator>betsey</dc:creator>
				<category><![CDATA[BLBE-2]]></category>

		<guid isPermaLink="false">http://www.betseydoodle.ca/?p=348</guid>
		<description><![CDATA[So it has been a week or two since I reported in:
180.0 &#8211; BLBE Start Weight
174.5 &#8211; Weight &#8211; Feb 02/2009 (Week 4)
175.0 &#8211; Weight &#8211; Jan 26/2009 (Week 3)
.05 &#8211; Weight lost through to Week 4
5.5 &#8211; Weight lost since beginning of BLBE
It&#8217;s down &#8211; although not as down as it could be.  [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>BLBE &#8211; do overs&#8230;</title>
		<link>http://www.betseydoodle.ca/?p=346</link>
		<comments>http://www.betseydoodle.ca/?p=346#comments</comments>
		<pubDate>Tue, 20 Jan 2009 13:27:55 +0000</pubDate>
		<dc:creator>betsey</dc:creator>
				<category><![CDATA[BLBE-2]]></category>

		<guid isPermaLink="false">http://www.betseydoodle.ca/?p=346</guid>
		<description><![CDATA[Can today be my official weigh in?  
Because this morning I saw &#8230;
173.5!
]]></description>
		<wfw:commentRss>http://www.betseydoodle.ca/?feed=rss2&amp;p=346</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>BLBE &#8211; Second Weigh-in</title>
		<link>http://www.betseydoodle.ca/?p=344</link>
		<comments>http://www.betseydoodle.ca/?p=344#comments</comments>
		<pubDate>Mon, 19 Jan 2009 12:25:02 +0000</pubDate>
		<dc:creator>betsey</dc:creator>
				<category><![CDATA[BLBE-2]]></category>

		<guid isPermaLink="false">http://www.betseydoodle.ca/?p=344</guid>
		<description><![CDATA[OK, Exercise could have been better &#8211; but food was on points for the week, with barely touching my flex points.   For that I&#8217;m very happy.
180.0 &#8211; BLBE Start Weight
175.5 &#8211; Weight &#8211; Jan 19/2009
1.0 &#8211; Weight lost last week
4.5 &#8211; Weight lost since beginning of BLBE
This week will be better &#8211; my [...]]]></description>
		<wfw:commentRss>http://www.betseydoodle.ca/?feed=rss2&amp;p=344</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>BLBE &#8211; Curries&#8230;.yum!</title>
		<link>http://www.betseydoodle.ca/?p=340</link>
		<comments>http://www.betseydoodle.ca/?p=340#comments</comments>
		<pubDate>Thu, 15 Jan 2009 23:44:47 +0000</pubDate>
		<dc:creator>betsey</dc:creator>
				<category><![CDATA[BLBE-2]]></category>

		<guid isPermaLink="false">http://www.betseydoodle.ca/?p=340</guid>
		<description><![CDATA[I&#8217;m making some more pre-portioned freezer items for my packed &#8220;suppers&#8221; tonight.  I was thumbing through my favourite Indian book (Curried Flavours), and as I was looking through the ingredients &#8211; they are mostly zero points!   Tonight&#8217;s recipe &#8211; Chickpea &#038; Mushroom &#8211; is essentially that &#8211; chickpeas, tomatoes, mushrooms, onions, garlic, [...]]]></description>
		<wfw:commentRss>http://www.betseydoodle.ca/?feed=rss2&amp;p=340</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>BLBE Surprise!</title>
		<link>http://www.betseydoodle.ca/?p=338</link>
		<comments>http://www.betseydoodle.ca/?p=338#comments</comments>
		<pubDate>Mon, 12 Jan 2009 12:43:59 +0000</pubDate>
		<dc:creator>betsey</dc:creator>
				<category><![CDATA[BLBE-2]]></category>

		<guid isPermaLink="false">http://www.betseydoodle.ca/?p=338</guid>
		<description><![CDATA[What a lovely way to start the morning!
180.0 &#8211; BLBE Start Weight
176.5 &#8211; Weight &#8211; Jan 12/2009
BLBE down overall: 3.5 pounds  
Well, I was really surprised to see this number this morning, but nevertheless &#8211; very happy.
This drop is largely due to &#8220;just eating proper&#8221;, I did do some formal exercise &#8211; and a [...]]]></description>
		<wfw:commentRss>http://www.betseydoodle.ca/?feed=rss2&amp;p=338</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Cluttered&#8230;..</title>
		<link>http://www.betseydoodle.ca/?p=334</link>
		<comments>http://www.betseydoodle.ca/?p=334#comments</comments>
		<pubDate>Sat, 10 Jan 2009 14:31:40 +0000</pubDate>
		<dc:creator>betsey</dc:creator>
				<category><![CDATA[BLBE-2]]></category>

		<guid isPermaLink="false">http://www.betseydoodle.ca/?p=334</guid>
		<description><![CDATA[Last night while I was power ploughing through the dirty dishes, laundry, and general tidying&#8230;.I was thinking about clutter, and how it really does impact on weightloss and general well-being.
I remember watching those &#8216;cleaning house&#8217; shows and feeling liberated &#8211; like being given a free pass to throw things out!  
So, in the last [...]]]></description>
		<wfw:commentRss>http://www.betseydoodle.ca/?feed=rss2&amp;p=334</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>BLBE2 &#8211; Team Angie!  w00T!</title>
		<link>http://www.betseydoodle.ca/?p=331</link>
		<comments>http://www.betseydoodle.ca/?p=331#comments</comments>
		<pubDate>Wed, 07 Jan 2009 04:06:11 +0000</pubDate>
		<dc:creator>betsey</dc:creator>
				<category><![CDATA[BLBE-2]]></category>

		<guid isPermaLink="false">http://www.betseydoodle.ca/?p=331</guid>
		<description><![CDATA[Teams are now distributed on the Biggest Loser Blog Edition &#8211; and I&#8217;m on Team Angie!  This is awesome!
I&#8217;ve just added to my feeds all my team members so that I can learn about my other team members before the official start date of Jan 11th.   They are an amazing group of [...]]]></description>
		<wfw:commentRss>http://www.betseydoodle.ca/?feed=rss2&amp;p=331</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Healthy 2009</title>
		<link>http://www.betseydoodle.ca/?p=319</link>
		<comments>http://www.betseydoodle.ca/?p=319#comments</comments>
		<pubDate>Sun, 04 Jan 2009 17:44:47 +0000</pubDate>
		<dc:creator>betsey</dc:creator>
				<category><![CDATA[BLBE-2]]></category>

		<guid isPermaLink="false">http://www.betseydoodle.ca/?p=319</guid>
		<description><![CDATA[I&#8217;ve agonized over this decision for two weeks now.  
Not the decision to make this year the last year that I&#8217;ll be this weight.  Because it is, and that is that.  Those that know me &#8220;know&#8221; that I&#8217;m a very stubborn &#038; independent sort of person.
What I&#8217;ve been agonizing over is the [...]]]></description>
		<wfw:commentRss>http://www.betseydoodle.ca/?feed=rss2&amp;p=319</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Best Intentions&#8230;.</title>
		<link>http://www.betseydoodle.ca/?p=315</link>
		<comments>http://www.betseydoodle.ca/?p=315#comments</comments>
		<pubDate>Wed, 31 Dec 2008 15:57:17 +0000</pubDate>
		<dc:creator>betsey</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.betseydoodle.ca/?p=315</guid>
		<description><![CDATA[I had the greatest of plans&#8230;.
The husband and I have been on a &#8220;staycation&#8221; since the 24th.  I had great visions of house cleaning / purging of household items, painting, general updating, knitting &#038; sewing.  We&#8217;re both back to work on the 5th.
Aside from an Xmas eve over-nighter at my brothers&#8230;(and again tonight) [...]]]></description>
		<wfw:commentRss>http://www.betseydoodle.ca/?feed=rss2&amp;p=315</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>it&#8217;s as good of a reason as anything else&#8230;.</title>
		<link>http://www.betseydoodle.ca/?p=269</link>
		<comments>http://www.betseydoodle.ca/?p=269#comments</comments>
		<pubDate>Fri, 14 Nov 2008 22:43:15 +0000</pubDate>
		<dc:creator>betsey</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.betseydoodle.ca/?p=269</guid>
		<description><![CDATA[Got tagged from knitacious&#8230;.
Here are my 7 random facts (not so random for those who know me).

I can&#8217;t believe I responded to a meme.  I think I did just so I can say that I finally updated my blog.  She&#8217;s been neglected lately. 
On a lark, my husband became sommeliers.  My mission [...]]]></description>
		<wfw:commentRss>http://www.betseydoodle.ca/?feed=rss2&amp;p=269</wfw:commentRss>
		<slash:comments>1</slash:comments>
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